Cooking Morning Grub Ideas
Protein Packed Peach Smoothie: Goodness On The Go!
You'll want this yummy protein rich peach smoothie that can refuel you after a hard workout, serve as breakfast on the go or after school snack!
Looking for a great post workout treat that won’t undo all your hard work? Eating protein withing 30 minutes after a strong workout will feed your muscles and give you a boost at the same time. With a double whammy of protein from both protein powder and protein rich Greek yogurt, this protein packed peach smoothie is a healthy and delicious answer… not to mention a yummy breakfast on the go and after school snack for munchy little kiddos!
Looking for a great post workout treat that won’t undo all your hard work? Eating protein within 30 minutes after a strong workout (see a great article here) will feed your muscles and give you a boost at the same time. With a double whammy of protein from both protein powder and protein rich Greek yogurt, this protein packed peach smoothie is a healthy and delicious answer… not to mention a yummy breakfast on the go and after school snack for munchy little kiddos!
Protein rich peach smoothie that can refuel you after a hard workout, serve as breakfast on the go or after school snack.
Ingredients
- 4 cups frozen mixed fruit medley
- 1 ½ cups peach cider (or peach nectar)
- 1 cup vanilla Greek yogurt
- 3 scoops unflavored, unsweetened protein powder (vanilla powder will work too)
Instructions
- Place all ingredients in a blender, cover and blend till smooth. Serve immediately.
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